TONI ABAD
Marketing Consultant
“I learned to listen to my body and discovered the healing power of nutritious food.”
When I was faced with the daunting challenge of a cancer diagnosis, food transformed from a simple necessity into a powerful ally in my journey toward healing. It became not just a source of sustenance, I had to research about food that could help boost my immune system and those that I needed to avoid. It was enlightening and empowering.
I discovered that nutrition could play a vital role in how I felt physically and emotionally. I focused on incorporating fruits, vegetables and lean proteins into my meals. Additionally, I have a very sensitive stomach so I avoided alcohol and processed foods as they were some of the culprits. Now, after more than a decade of being cancer free, cooking for the people I love is a therapeutic outlet for me, it became a means of connecting with family and friends. It also became a way for me to prepare celebratory dinners and bible studies that I host.
Through my journey, I’ve learned that food is more than just fuel; it’s a way to connect, heal, and thrive. As I move forward, I remain committed to making mindful food choices, not only for my own well-being but also to share the joy of cooking and dining with the people I cherish.
#ICSat25
#SurvivorStories
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- “I learned to listen to my body and discovered the healing power of nutritious food.”
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- TONI ABAD Marketing Consultant
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- “I learned to listen to my body and discovered the healing power of nutritious food.”
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- TONI ABAD Marketing Consultant
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- Toni Abad with daughter Bela Abad
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- Learn about breast cancer signs and symptoms: https://www.icanservefoundation.org/about-breast-cancer/
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- Download the breast cancer patient manual: https://www.icanservefoundation.org/patients-manual/
Photos by: Jeff Sonora and Patrick Uy
Icons of Hope is a social media campaign that features cancer survivors who share their own stories, learnings and the lives they now live. It is part of ICANSERVE Foundation’s 25th anniversary celebration in collaboration with Camera Club of the Philippines. With thanks to Owen Santos and Zonia Bandoy.